Monthly Archives: February 2014

Will You Fall Over The Fitness Cliff On February 18?

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Top fitness trends for 2014

Plank to palm: Lower to forearm plank, elbows under shoulders, forearms straight out in front of you, feet hip distance apart, knees off floor. Try not to swivel hips during movements. Raise up to regular plank position, right hand, then left hand. Lower to forearm plank position, right forearm, then left forearm. Switch sides.

That way you will miss the free fall. And, after all, why be like everyone else? Then, on February 19, mark February 20 as your new personal Fitness Cliff, and so forth. Each day that you extend your cliff by one day you will get that much closer to realizing your goals and accomplishing your resolutions. Its a lot further to get to the top from the bottom of the cliff than it is if you just keep on climbing.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/will-you-fall-over-the-fitness-cliff-on-february-18

Apple p90X3 workout looking to hire experts to help create fitness products

Or it can be as simple as running as fast as you can for 1 minute, then walking http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm for 2 minutes, repeating that 3-minute interval five times. (Conduct an Internet search of “Tabata” for other options.) Shape magazine says a mere 15 minutes of interval training, three times a week, can deliver better results than jogging on a treadmill for an hour. In addition to preserving muscle while burning fat, these workouts have been found to boost metabolism in the 24 hours afterward. Integrated exertion Rather than scheduling exercise, many are finding ways to distribute exercise over the course of their day, said Jay Cardiello, a celebrity trainer and nutrition expert (jcorebody.com).
For the original version including any supplementary images or video, visit http://www.chicagotribune.com/health/sc-health-0129-fitness-trends-20140205,0,2907680.story

Fitness study pairs dogs with seniors

For now, all of the work is on a volunteer basis, but all of the parties involved hope it will turn into a funded research study in the future. At the end of this program, the professors and doctoral students will review the data to see how it might translate into a large-scale study. This will inform some larger studies were going to pursue, Schmitt said. For example, they may look at doing a pet therapy study focusing on people struggling with obesity.
For the original version including any supplementary images or video, visit http://www.sciencedaily.com/releases/2014/02/140206141855.htm

Design and run user studies related to cardiovascular fitness & energy expenditure, including calories burned, metabolic rate, aerobic fitness level measurement/tracking and other key physiological measurements. Candidate will be knowledgeable about the physiological effects being measured and how to avoid potential inaccuracy and experimental error due DOE flaws and/or reference monitor (i.e. metabolic cart, etc.) usage issues. The role will need to apply relevant knowledge to the design of products and their testing/validation through user studies.
For the original version including any supplementary images or video, visit http://news.cnet.com/8301-13579_3-57618470-37/apple-looking-to-hire-experts-to-help-create-fitness-products/